Weigh In record (no journal entry) for 18 March 2017
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102.2 kg
Lost so far: 10.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 103.73g | Prot: 79.08g | Carbs: 177.59g.
Breakfast: Sarelle Kakaolu Fındık Ezmesi, Çavdar Ekmeği. Lunch: Gold Yer Fıstığı Ezmesi, Domatesler, Yörsan Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği. Dinner: Turşu, Kaşarlı Omlet. Snacks/Other: Peyman Çiğ Badem, Antep Fıstığı, Bira. more...
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Losing 2.8 kg a Week
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