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sunsum31
Journal
18 Mar 17
sunsum31's Journal, 18 Mar 17
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Weigh In record (no journal entry) for 18 March 2017
77.7 kg
Lost so far:
8.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2017:
1376 kcal
Fat: 53.45g | Prot: 43.53g | Carbs: 176.88g.
Breakfast:
Mandarina, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Nesquik Cacao en Polvo, Mercadona Leche Semidesnatada.
Lunch:
Martínez Loriente Espaguetis Carbonara.
Dinner:
Clementinas, Mandarina, Mandarinas.
more...
2190 kcal
Exercise:
Housework - 1 hour, caminar - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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sunsum31's Weight History
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