Weigh In record (no journal entry) for 18 March 2017
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72.6 kg
Lost so far: 18.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 22.40g | Prot: 38.24g | Carbs: 60.63g.
Breakfast: Haşlanmış Yumurta. Lunch: Yoğurt, Kıymalı Ispanak. Dinner: Tavuk Sote, Yoğurt. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 1.6 kg a Week
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omerkaraoglanlar's Weight History
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