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JohannaK.
Journal
18 Mar 17
JohannaK.'s Journal, 18 Mar 17
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Weigh In record (no journal entry) for 18 March 2017
60.9 kg
Lost so far:
0.9 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2017:
1266 kcal
Fat: 63.34g | Prot: 90.92g | Carbs: 80.21g.
Breakfast:
Weizenbrötchen, Philadelphia So Leicht 3%, Aldi Gourmet Rohschinken, Tee mit Milch.
Lunch:
Dönerteller.
Dinner:
Kilokick.
Snacks/Other:
Bad Heilbrunner Mate Tee Guarana, Kaffee mit Milch.
more...
1906 kcal
Exercise:
Shopping - 5 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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JohannaK.'s Weight History
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