Weigh In record (no journal entry) for 07 February 2012
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73.5 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1824 kcal
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Fat: 75.10g | Prot: 117.24g | Carbs: 178.42g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Milk (Nonfat) . Lunch: greek salad, pita, chicken breast. Dinner: 50/50 Omega-3 Butter Blend, Light Mayonnaise, Health Nut Wheat Bread. Snacks/Other: Strawberries, Cheese Nips Baked Snack Crackers 100 Calorie Packs, Bananas . more...
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2369 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Volleyball - 2 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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bkochanski's Weight History
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