Weigh In record (no journal entry) for 18 March 2017
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 54.83g | Prot: 90.20g | Carbs: 370.54g.
Breakfast: Домик в деревне Молоко 2,5%, Яблоко, Геркулес Овсяные Хлопья. Lunch: Куриные Сердечки (Тушеные в Сметане), Barilla Макароны Отварные. Dinner: Яблоко, ВкусВилл Сыр Мягкий Козий "Пепельный Конус", Мандарин. Snacks/Other: Груши, ВкусВилл Хлеб Фруктово-Медовый, ВкусВилл Сметана 25%, Творог 5%. more...
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2271 kcal
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Exercise:
Elliptical - 20 minutes, Fitness Training (Workout) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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