Weigh In record (no journal entry) for 18 March 2017
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78.3 kg
Lost so far: 44.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 35.53g | Prot: 55.85g | Carbs: 29.61g.
Breakfast: Вареное Яйцо, Огурец (без Кожуры), Nutrilite Кальций, Магний, Витамин D Комплекс. Lunch: Болгарский Перец, Цукини, Семга на Гриле, Чечевичный Суп. Snacks/Other: Nutrilite Кальций, Магний, Витамин D Комплекс, Американо. more...
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Losing 1.4 kg a Week
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Vadim_Shvedov's Weight History
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