Weigh In record (no journal entry) for 17 March 2017
|
123.6 kg
Lost so far: 5.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 32.00g | Prot: 82.50g | Carbs: 109.80g.
Breakfast: Cinnamon Bun Liquid Coffee Creamer, Original Powder Creamer, High Protein Shake - Chocolate, Sugar. Lunch: Green Giant Riced Veggies Cauliflower, Herdez Guacamole Salsa, Tyson Foods Fully Cooked Chicken Breast Patties, Smart Ones Roasted Chicken with Herb Gravy. Dinner: Green Giant Riced Veggies Cauliflower, Healthy Choice Cafe Steamers Simply Grilled Chicken Pesto & Vegetables. Snacks/Other: Redd's Apple Ale. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nisha Wakefield's Weight History
|