MarcelSantos452's Journal, 17 Mar 17

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Weigh In record (no journal entry) for 17 March 2017

86 kg Lost so far: 25.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2017:

3042 kcal

Fat: 199.28g | Prot: 150.52g | Carbs: 162.25g. Breakfast: Limão. Lunch: Azeite de Oliva, Montana Brócolis Sauté, Carne do Peito de Frango (Assado, Cozido), Pão Branco. Dinner: Tomates Cereja, Ragazzo Alface Americana, Maminha. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Queijo Meia Cura. more...

2366 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 176.4 kg a Week

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MarcelSantos452's Weight History

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MarcelSantos452's Journal, 17 Mar 17

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MarcelSantos452's Weight History