Weigh In record (no journal entry) for 17 March 2017
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88 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3710 kcal
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Fat: 184.45g | Prot: 146.54g | Carbs: 353.97g.
Breakfast: Danone Danio Bosbes, Jumbo Koffiebroodje, Croissant, Omelet of Roerei. Lunch: Maaltijdsalade. Dinner: HAK Rode Bieten, AH Geraspte Goudse Kaas Belegen 48+, Jumbo Bacon, Ei, Jumbo Maaltijdsalade Mexicaans. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lotus Koffieleutjes (7,8g), Bolletje Goed Bezig Havermoutrepen. more...
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3123 kcal
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Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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steady weight
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janjonker's Weight History
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