Weigh In record (no journal entry) for 17 March 2017
|
114.2 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
452 kcal
|
Fat: 15.46g | Prot: 34.61g | Carbs: 44.41g.
Breakfast: Lactal Pan Lactal Salvado, Emeth Mermelada de Durazno Light, Leche Descremada, Queso Crema (Semi Descremado). Lunch: Ensalada de Verduras Mixtas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|