Weigh In record (no journal entry) for 17 March 2017
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95.7 kg
Lost so far: 0.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 99.15g | Prot: 83.34g | Carbs: 47.87g.
Lunch: Soya Maionese, Ovo Frito, Peito de Frango, Presunto Picado, Cenouras, Cebolas, Pepino (Descascado), Tomates, Acelga, Alface. Dinner: Limão, Alface, Acelga, Tomates, Pepino (Descascado), Cebolas, Cenouras, Presunto Picado, Peito de Frango, Soya Maionese, Sadia Salsichão. Snacks/Other: Sadia Linguiça Fininha, Sadia Linguiça Fininha, Ovo Frito. more...
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3033 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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mauriciokataoka's Weight History
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