Weigh In record (no journal entry) for 17 March 2017
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 60.61g | Prot: 54.12g | Carbs: 261.51g.
Breakfast: Cornetto alla Nutella, Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Mela Annurca, Pere, Prosciutto Crudo, Carciofi, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Croissant o Cornetto, Latte Scremato, Torta Bianca (senza Glassa). Snacks/Other: Arance. more...
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2147 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sitting - 50 minutes, Watching TV/Computer - 2 hours and 30 minutes, Reading - 50 minutes, Driving - 1 hour, Sleeping - 6 hours and 40 minutes, Resting - 2 hours, Standing - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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