Weigh In record (no journal entry) for 17 March 2017
|
61.2 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 26.06g | Prot: 63.59g | Carbs: 154.53g.
Breakfast: Nutella Choco, Bruine Boterham. Lunch: Sinaasappelen, Gerookte Zalm, Bruine Boterham. Dinner: Spaghetti Bolognese. Snacks/Other: Cava, Banaan. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|