Weigh In record (no journal entry) for 17 March 2017
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85 kg
Lost so far: 23.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 118.72g | Prot: 172.95g | Carbs: 175.39g.
Breakfast: Banana Nanica, Scala Queijo Prato, Sadia Presunto Cozido Magro, Ovo Mexido. Lunch: Patinho, Peito de Frango, Batata Doce, Pif Paf Escondidinho de Frango. Dinner: Scala Queijo Prato, Sadia Presunto Fatiado, Ovo Mexido, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce. Snacks/Other: Vitamina de Abacate, Nestlé Moça Docinho Beijinho, Purê de Batata feito com Leite (de Batata Fresca). more...
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Losing 2.8 kg a Week
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Evelyn07escudeiro's Weight History
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