vazele's Journal, 17 Mar 17

Weigh In record (no journal entry) for 17 March 2017

72 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2017:

1365 kcal

Fat: 62.00g | Prot: 84.19g | Carbs: 113.18g. Breakfast: ザバスプロテインウエイトダウン. Lunch: 焼き肉. Dinner: ご飯, とんかつ. Snacks/Other: リンゴ. more...

2019 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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vazele's Weight History