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vazele
Journal
17 Mar 17
vazele's Journal, 17 Mar 17
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Weigh In record (no journal entry) for 17 March 2017
72 kg
Lost so far:
3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2017:
1365 kcal
Fat: 62.00g | Prot: 84.19g | Carbs: 113.18g.
Breakfast:
ザバス プロテイン ウエイトダウン.
Lunch:
焼き肉.
Dinner:
ご飯, とんかつ.
Snacks/Other:
リンゴ.
more...
2019 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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vazele's Weight History
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