Weigh In record (no journal entry) for 17 March 2017
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73.9 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 78.13g | Prot: 85.48g | Carbs: 20.80g.
Breakfast: smart balance smart balance cooking spray, Bell Peppers, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, Egg White, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Great Value 100% Lemon Juice, Ground Turkey (Cooked), Parmesan Cheese (Shredded), Kerrygold Aged Cheddar Cheese, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Snowpeas (Pea Pod), Cooked Chinese Cabbage, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Kerrygold Aged Cheddar Cheese. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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