Weigh In record (no journal entry) for 17 March 2017
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75.6 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 83.27g | Prot: 89.51g | Carbs: 322.88g.
Breakfast: Vivo Meglio Yogurt Bifidus Cereali. Lunch: Caffè Zuccherato, Banana, Grana Padano Grana Padano Grattugiato, Prosciutto Cotto, Chef Panna da Cucina, Conad Tortellini con Prosciutto Crudo. Dinner: Caffè Zuccherato, Arance, Mela, Coop Pecorino Romano, Findus Sofficini Pomodoro e Mozzarella, Findus Sofficini Funghi e Mozzarella, Nduja, Conad Pane Integrale a Fette, Patate (Polpa senza Pelle, senza Sale, Bollite), Coop Melanzane, Zucchine e Peperoni Grigliati, Pane Italiano. Snacks/Other: Grana Padano Grana Padano, San Carlo Classica. more...
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2523 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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