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SusannF.
Journal
17 Mar 17
SusannF.'s Journal, 17 Mar 17
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Weigh In record (no journal entry) for 17 March 2017
62.5 kg
Lost so far:
10 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2017:
375 kcal
Fat: 6.98g | Prot: 14.16g | Carbs: 67.84g.
Breakfast:
Espresso, Kaffee mit Milch.
Lunch:
REWE Blattspinat, Banane, Drink Soja So Lecker Bio Natur Soja Drink, Erdbeeren, Ja! Haferflocken.
Snacks/Other:
Kaffee mit Milch.
more...
1818 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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SusannF.'s Weight History
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