Weigh In record (no journal entry) for 17 March 2017
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93.1 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 37.11g | Prot: 89.54g | Carbs: 147.62g.
Breakfast: Hacendado Fresa o Freson, Mercadona Copos de Avena, Central Lechera Asturiana Leche Desnatada, Valor Cacao Puro en Polvo Desgrasado, Hacendado Claras de Huevo, Café Cortado. Lunch: Hacendado Fresa o Freson, Fajita mexicana casera. Dinner: Plátano, Flor de Burgos Queso Fresco Batido Desnatado, Hacendado Pan Tostado Integral (1), Hacendado Fresa o Freson. Snacks/Other: Mercadona Copos de Avena, Valor Cacao Puro en Polvo Desgrasado, Central Lechera Asturiana Leche Desnatada. more...
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Losing 1.1 kg a Week
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