Weigh In record (no journal entry) for 17 March 2017
|
49.3 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
553 kcal
|
Fat: 23.97g | Prot: 47.23g | Carbs: 44.07g.
Breakfast: 파인애플, 삶은 계란, 방울 토마토, 바나나, 자몽, 사과. Lunch: 단백질 쉐이크. Dinner: 들기름, 김치, 두부. more...
|
|
2026 kcal
|
Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 5 minutes, Sitting - 10 hours, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 19 minutes, Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 31 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|