Weigh In record (no journal entry) for 17 March 2017
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69.9 kg
Lost so far: 1.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 39.30g | Prot: 126.34g | Carbs: 119.89g.
Breakfast: Auchan Fried Eggs (No Oil), Геркулес Овсяные Хлопья, Яготинский Сыр Домашний 0,6%. Lunch: Olive Oil, Наша Ряба Куриная Грудка, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Brown Rice (Long-Grain, Cooked). Dinner: Olive Oil, Наша Ряба Куриная Грудка, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Brown Rice (Long-Grain, Cooked). Snacks/Other: ВкусВилл Фалафель с Соусом Тахина, Ашан Fromage Blanc 0%, Ого Кунжут, Ашан Телятина. more...
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Losing 4.2 kg a Week
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