Weigh In record (no journal entry) for 17 March 2017
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 30.49g | Prot: 53.73g | Carbs: 93.04g.
Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Kırmızı Mercimek Çorbası. Dinner: Antrikot, Mercimek Çorbası. Snacks/Other: Pınar Beyaz Leblebi, Kuru Kayısı, Kırmızı Lezzetli Elma. more...
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1668 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 1 hour, Power Walking - 10 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sevgikayale's Weight History
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