Weigh In record (no journal entry) for 17 March 2017
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 38.82g | Prot: 21.66g | Carbs: 73.40g.
Breakfast: Selai Kacang Halus (dengan Garam), Tahu Goreng, Nasi Putih, Pisang Goreng, Tomat, Urap. more...
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Gaining 1.1 kg a Week
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elvinda105's Weight History
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