65no50's Journal, 17 Mar 17

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Weigh In record (no journal entry) for 17 March 2017

63.6 kg Lost so far: 9.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2017:

1397 kcal

Fat: 78.26g | Prot: 65.35g | Carbs: 101.29g. Breakfast: Нескафе Кофе 3В1, Макфа Макароны Отварные, Окей Фарш Куриный. Lunch: Ржаной Хлеб, Макароны Отварные, Окей Фарш Куриный, Рыбный Суп. Dinner: Салат из Помидоров и Огурцов, Maxi Vita Купаты Домашние. more...

1861 kcal

Exercise: Squats (Legs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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65no50's Journal, 17 Mar 17

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