Weigh In record (no journal entry) for 17 March 2017
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 81.96g | Prot: 92.37g | Carbs: 146.57g.
Breakfast: Waitrose Essential Fruit Salad, Sugar, Espresso Coffee, Butter, Egg. Lunch: Spinach, Feta Cheese, Beetroot. Dinner: Smirnoff Vodka, Red Table Wine, GBK Chunky Fries, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), White Table Wine. Snacks/Other: Coca-Cola Coca-Cola (Can), McDonald's French Fries (Medium), McDonald's Chicken Nuggets (6), Sugar, Espresso Coffee, Waitrose British Breaded Ham. more...
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Losing 1.9 kg a Week
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