Weigh In record (no journal entry) for 17 March 2017
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 27.05g | Prot: 32.61g | Carbs: 76.09g.
Breakfast: Noats Porridge Pflaume Apfel Zimt, Kaffee, Milch 1,5%. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich, Kaffee mit Milch. Snacks/Other: Meßmer Grüner Tee Orange-Ingwer, Leibniz Minis Butterkeks, Cappuccino. more...
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Losing 0.6 kg a Week
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