Weigh In record (no journal entry) for 17 March 2017
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64.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 40.45g | Prot: 148.13g | Carbs: 162.98g.
Breakfast: Aldi Lachsschinken, REWE Beste Wahl Sanft&Fruchtig, Weight Watchers Brotaufstrich, Exquisa Fitline Frischkäse 0,2%, Haferflockenbrörchen, Kaffee, Milfina Milch 1,5% Fett. Lunch: Aldi Party Garnelen, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Kühne Balsamicoessig, Kirschtomaten, Knorr Kräuterlinge Zum Streuen, Wonnemeyer Salanova Kopfsalat. Dinner: Harzbube Handkäse mit Edelschimmel, Aldi Lachsschinken, Rote Linsenpfanne. Snacks/Other: Braeburn Äpfeln, Bananen. more...
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Losing 0.4 kg a Week
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christiane1303's Weight History
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