Weigh In record (no journal entry) for 16 March 2017
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75.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 88.26g | Prot: 115.71g | Carbs: 145.22g.
Breakfast: Сами с Усами Фруктовый Салатик, Fruit Salad (without Citrus Fruits), Fruit Salad. Lunch: Pastry filled with Potatoes and Peas (Fried), Tuna Salad. Dinner: Merlot Wine, Mashed Potato (from Fresh), Steamed Hard Shell Crab, Beef Steak (Lean Only Eaten), Beef Steak, Beef Top Sirloin (Trimmed to 1/8" Fat), Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). more...
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2026 kcal
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Exercise:
Swimming slow - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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Tristan2017's Weight History
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