shrekoleg's Journal, 17 Mar 17

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Weigh In record (no journal entry) for 17 March 2017

137 kg Lost so far: 2.8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2017:

2718 kcal

Fat: 130.40g | Prot: 197.81g | Carbs: 189.25g. Breakfast: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Кофе. Lunch: Куриные Котлеты на Пару, Перловка. Dinner: Сыр Российский, Венигрет. Snacks/Other: Жареная или Запеченная Курица, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

5016 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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shrekoleg's Journal, 17 Mar 17

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