mauriciokataoka's Journal, 16 Mar 17

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Weigh In record (no journal entry) for 16 March 2017

96.4 kg Lost so far: 0 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

1528 kcal

Fat: 82.17g | Prot: 101.96g | Carbs: 101.57g. Lunch: Fígado de Galinha, Sadia Linguiça Fininha, Feijão Carioca Cozido. Dinner: Sadia Salsichão, Ovo Frito. Snacks/Other: Sanduíche de Presunto e Queijo com Manteiga e Alface. more...

3040 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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mauriciokataoka's Journal, 16 Mar 17

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mauriciokataoka's Weight History