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mauriciokataoka
Journal
16 Mar 17
mauriciokataoka's Journal, 16 Mar 17
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Weigh In record (no journal entry) for 16 March 2017
96.4 kg
Lost so far:
0 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2017:
1528 kcal
Fat: 82.17g | Prot: 101.96g | Carbs: 101.57g.
Lunch:
Fígado de Galinha, Sadia Linguiça Fininha, Feijão Carioca Cozido.
Dinner:
Sadia Salsichão, Ovo Frito.
Snacks/Other:
Sanduíche de Presunto e Queijo com Manteiga e Alface.
more...
3040 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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mauriciokataoka's Weight History
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