Weigh In record (no journal entry) for 17 March 2017
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73.4 kg
Lost so far: 10.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 45.28g | Prot: 45.09g | Carbs: 48.76g.
Breakfast: Queijo Cheddar ou Colby Magro, Bacon (Curado, Frito, Cozido), Ovo Estrelado, Ovo Estrelado. Dinner: Carne de Porco Assada, Broto de Feijão, Berinjela Cozida, Castanhas Castanhas Porção, Chocolate Preto ou Doce, Presunto Fatiado (Extra Magro), Alface. more...
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Losing 0.7 kg a Week
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erikkaueda's Weight History
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