Weigh In record (no journal entry) for 16 March 2017
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 36.08g | Prot: 106.28g | Carbs: 167.08g.
Breakfast: Simple Truth Coconut Milk, Egg, 100% Maple Syrup, Vega Protein & Greens. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Udi's Gluten Free White Sandwich Bread, All Whites 100% Liquid Egg Whites, Go Veggie Go Veggie Cheese, Brown Rice. Snacks/Other: Arctic Zero Cookie Dough Chip Frozen Dessert, Duke's Honey Bourbon Beef Jerky, Nature Valley Chocolate Oat Bites, Luna Luna Bar - Vanilla Almond. more...
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Losing 0.1 kg a Week
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