DrBHenderson's Journal, 16 Mar 17

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Weigh In record (no journal entry) for 16 March 2017

71.6 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

1182 kcal

Fat: 56.05g | Prot: 22.28g | Carbs: 177.09g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Coffee. Lunch: Taylor Farms Sweet Kale Chopped Salad. Snacks/Other: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Fiber One Chewy Bars - Oats & Chocolate. more...

3004 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...

Gaining 0.3 kg a Week

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