Weigh In record (no journal entry) for 16 March 2017
|
58.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 25.04g | Prot: 63.11g | Carbs: 98.92g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Tarhana Çorbası. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tarhana Çorbası. Snacks/Other: Yeşil Çay, Ülker Altınbaşak Yulaflı Kepekli. more...
|
|
2041 kcal
|
Exercise:
Power Walking - 40 minutes, Running - 10/kph - 20 minutes, Cleaning - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sevgikayale's Weight History
|