Weigh In record (no journal entry) for 16 March 2017
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 67.43g | Prot: 52.19g | Carbs: 199.02g.
Breakfast: Butter, Thomas' Maple French Toast English Muffin, Thomas' Maple French Toast English Muffin. Lunch: Miso Soup, Egg, Natto, Japanese White Rice, Cooked Okra. Dinner: Japanese White Rice, Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). Snacks/Other: Mother's Oatmeal Cookies, Mother's Oatmeal Cookies, Trader Joe's Chocolate Chip Chewy Coated Granola Bars. more...
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steady weight
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cherylroxy's Weight History
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