Weigh In record (no journal entry) for 16 March 2017
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75.6 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 91.41g | Prot: 97.19g | Carbs: 377.62g.
Breakfast: Caffè Macchiato, Vivo Meglio Yogurt Kiwi e Cereali. Lunch: Caffè Zuccherato, Arance, Provolone, Broccoletti, Grana Padano Grana Padano Grattugiato, Riso. Dinner: Ciambelle Zuccherate o Glassate, Caffè Zuccherato, Mela, Prosciutto Cotto, Findus Bastoncini di Merluzzo, Mortadella, Pane Italiano. more...
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2547 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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