Weigh In record (no journal entry) for 16 March 2017
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80.2 kg
Lost so far: 6.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3100 kcal
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Fat: 41.72g | Prot: 227.43g | Carbs: 444.13g.
Breakfast: Skinless Chicken Breast, Jason's Deli Steamed Veggies, The Bakery Strawberry Rolls. Lunch: John Mccann's Steel Cut Irish Oatmeal, Skinless Chicken Breast, Energy Kitchen Mixed Veggies. Dinner: Shop 'n Save Steamy Veggies, Skinless Chicken Breast. Snacks/Other: Bananas, Quest Chocolate Brownie Protein Bar, Precision Engineered Quick Gest-RR Chocolate Madness, Muscle Element Precre. more...
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2332 kcal
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Exercise:
Yoga (Hot) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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espinosa_ramiro's Weight History
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