Weigh In record (no journal entry) for 16 March 2017
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74.2 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 74.04g | Prot: 90.56g | Carbs: 16.77g.
Breakfast: smart balance smart balance cooking spray, Bell Peppers, Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Alpine Lace Reduced Fat Swiss Cheese, Egg White. Lunch: Cauliflower Rice, Kerrygold Aged Cheddar Cheese, Ground Turkey (Cooked), Great Value 100% Lemon Juice, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Spinach (Chopped or Leaf, Frozen), Hearts Of Palm (Canned), Ground Turkey (Cooked), Kerrygold Aged Cheddar Cheese. more...
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steady weight
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Leftyfrhs's Weight History
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