Weigh In record (no journal entry) for 16 March 2017
|
78.5 kg
Lost so far: 27.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 116.53g | Prot: 123.94g | Carbs: 35.68g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Andorinha Azeite de Oliva Extra Virgem, Músculo Bovino. Dinner: Copra Óleo de Coco Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Sadia Mussarela, Ovo, Seara Peito de Peru Defumado Seara, Abacate. more...
|
Losing 2.8 kg a Week
|
 Comments
Aêeeee companheiro, parabéns!!!.... estamos melhorando!!!!
16 Mar 17 by member: oliviamedeiros
|
aeeeeeeeeew!!! Vou comemorar sua perda de peso hoje
16 Mar 17 by member: BellyNunes
|
16 Mar 17 by member: BellyNunes
|
Como assim Belly? kkkkkkkkkkkkk. Me chama....
16 Mar 17 by member: oliviamedeiros
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|