Weigh In record (no journal entry) for 16 March 2017
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 131.35g | Prot: 68.01g | Carbs: 134.01g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Organic Buckwheat Flour, Reduced Fat Milk 2%, Organic Blue Agave Sweetener. Lunch: Calorie. Dinner: Trader Joe's Organic Crunchy Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Trader Joe's Reduced Fat Milk 2%. Snacks/Other: Trader Joe's Raw Brazil Nuts, Trader Joe's Raw Brazil Nuts. more...
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Losing 3.2 kg a Week
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hombreingwar's Weight History
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