Weigh In record (no journal entry) for 16 March 2017
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95.7 kg
Lost so far: 2.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 80.46g | Prot: 143.68g | Carbs: 367.38g.
Breakfast: Banane, Coppenrath & Wiese Dinkelbrötchen, Herta Kochschinken. Dinner: Mibell Edamer Gerieben, Thunfisch in Wasser (Konserviert), Mais, Ketchup, Aldi Steinofen Baguette. Snacks/Other: Kinder Riegel (21g), Snickers Riegel, Manner Original Neapolitaner. more...
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Gaining 2.8 kg a Week
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