Cpt26's Journal, 16 Mar 17

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Weigh In record (no journal entry) for 16 March 2017

99 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

1218 kcal

Fat: 30.34g | Prot: 59.98g | Carbs: 68.73g. Lunch: Türk Kahvesi. Dinner: Rakı, Beyaz Ekmek, Fırında Tavuk, Tavuk Çorbası. Snacks/Other: Viski. more...

2438 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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Cpt26's Journal, 16 Mar 17

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Cpt26's Weight History