Weigh In record (no journal entry) for 16 March 2017
|
85.8 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2489 kcal
|
Fat: 138.76g | Prot: 87.28g | Carbs: 251.10g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, White Pita Bread, Maggi Chicken Flavor Bouillon (Tablet), Butter, Fried Egg, Fiber Choice Fiber Choice Weight Management, Centrum Silver - Men 50+, Vitamin World Omega 3 Fish Oil, Doc Green's Sauteed Veggies, Whole Foods Market Stevia, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Sardines in Oil (Canned), Heavy Cream, Strawberries, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tea (Brewed), Coffee, Ghirardelli Dark Chocolate Intense Dark 72%. Dinner: 100% Whole Wheat Pita Bread, Onions, Tomatoes, Bulgur (Fat Added in Cooking), Beef Sausage. Snacks/Other: Pear. more...
|
|
3267 kcal
|
Exercise:
Walking (slow) - 3/kph - 8 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 5 minutes, Running - 10/kph - 5 minutes, Running - 13/kph - 2 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Reading - 1 hour, Grocery Shopping - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour, Desk Work - 6 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed Sowid's Weight History
|