Weigh In record (no journal entry) for 16 March 2017
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85 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 82.03g | Prot: 70.71g | Carbs: 249.64g.
Breakfast: Antep Fıstığı, Fındık, Muz. Lunch: Beyaz Ekmek, Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Tam Buğday Ekmeği, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Magnum Mini Badem, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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3087 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 2 hours, Hiking - 40 minutes, Running (jogging) - 8/kph - 39 minutes, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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bayram1907's Weight History
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