Weigh In record (no journal entry) for 16 March 2017
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88.6 kg
Lost so far: 15 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 45.90g | Prot: 73.09g | Carbs: 246.78g.
Breakfast: Tegut… BIO-Dinkel-Chiabrot, Rettich, Butter, Ja! Würfelzucker, Nestle Caro. Lunch: Exquisa Hüttenkäse 0,8%, Eigene Kreation Curry mit Kürbis und Kartoffeln. Dinner: Ei, Zwiebeln, Tegut… Bismarckheringe ohne Süßstoffe, Korn Mühle Weizenbrötchen. Snacks/Other: Whisky, Weintrauben, Weintrauben, Salatgurke, Viva Vital Speisequark Laktosefrei, Aldi Trauben Kernlos, Blaubeeren, REWE Bio Saure Sahne 10% Fett, Himbeeren. more...
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2490 kcal
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Exercise:
Working - 3 hours and 35 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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