Weigh In record (no journal entry) for 16 March 2017
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64.1 kg
Lost so far: 12.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 12.65g | Prot: 46.35g | Carbs: 186.16g.
Breakfast: Carote, Mela, Yoga Succo di Frutta alla Pera, Nestlé Cereali Fitness Chocolate, Caffè Macchiato. Lunch: Ecor Avena Decorticata Biologica. Dinner: Barilla Pastina, La Valle degli Orti Minestrone Ricco di Legumi. Snacks/Other: Granarolo Latte di Mandorla, Banana, Milbona Yogurt Natural 0,1% Fat. more...
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Losing 2.8 kg a Week
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