Weigh In record (no journal entry) for 16 March 2017
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 73.69g | Prot: 181.70g | Carbs: 179.14g.
Breakfast: Сахар, Оладьи, Останкино Сосиски Сливочные. Lunch: Фасоль (без Соли, Отварная), Алые Паруса Котлеты Пожарские, Борщ Украинский. Dinner: Помидоры Черри, Огурец (с Кожурой), Красное Яблоко, Белорусская Лавка Творог 1,8%. Snacks/Other: SAN Casein Fusion 4.4, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2895 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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pozitronik's Weight History
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