Weigh In record (no journal entry) for 16 March 2017
|
47.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 95.14g | Prot: 92.08g | Carbs: 56.41g.
Breakfast: 사과. Lunch: 호박즙, 딸기. Dinner: 소고기 갈비살, 쇠고기 목살 (부채살, 지방 0.5센치), 토시살, 대패삼겹살, 소고기등심. Snacks/Other: 서울우유 무지방우유, 딸기, 총각네 무가당 총각네 두유. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|