Weigh In record (no journal entry) for 16 March 2017
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73.5 kg
Lost so far: 10.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 49.47g | Prot: 48.51g | Carbs: 55.77g.
Breakfast: Presunto Fatiado (Extra Magro), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Castanhas Castanhas Porção, Creme de Leite (Pesado), Café, Limão. Lunch: Azeitonas, Cebolas, Quiabo Cozido, Espinafre, Alface, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Tomates. Dinner: Morangos. more...
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1991 kcal
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Exercise:
Pernas deitada - 5 minutes, Pernas - 5 minutes, Esteira - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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erikkaueda's Weight History
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